For wellbeing & productivity: breathe. pause. be.

Come forth into the light of things, let Nature be your teacher. ~ William Wordsworth

Shark Bay, by @debsnet

Like many educators, I love my work and I love to work. Not only that, as a PhD researcher I love my PhD, treating it like a luxury, a privilege and precious ‘me time’.

Shell Beach, by @debsnet

While I’ve acknowledged before that we need to give ourselves permission to take a break, I’m often not very good at it. Sometimes I have to force myself to take a break.

long shadows in red dirt, by @debsnet

After an eleven week term, at the end of which I spent an entire weekend slogging away at my thesis, I was obsessed. Obsessed because all my waking and teeth-grinding-sleeping moments were taken up with work or PhD. My thoughts about my doctoral research were permeating every crevice of my mind and each nook of my time.

Hamelin Pool Stromatolites, by @debsnet

I was delighting in this immersion. I was happy to be thinking about the thesis on my walks, in the car, in the shower, in my sleep. I felt like it was a super-productive push-to-the-end mindset. My mind was on all the time. PhD-wise, I was excited about my findings, my conclusions, my writing. But I was also exhausted.

Monkey Mia, by @debsnet

And then school holidays were upon me, and with them a pre-planned outback road trip with my husband and my two-under-five. I considered taking my doctoral work with me. I have so much to do, I thought. A thesis to revise, a conference paper to write. Just imagine how much reading and editing I could get done in long car trips or at the campsite.

Shell Beach, by @debsnet

As someone who considers blogging or participating in education Twitter chats as ‘down time’ (I know – how relaxing!), how could I contemplate a complete break? How could I go from an escape dedicated to working on my PhD ~ my recent PhD writing and revision retreat ~ to a trip taking an enforced break from it?

Monkey Mia dolphin, by @debsnet

I knew it was healthier to take a rest. Pause. Cut the cord for six days of just being, exploring and adventuring. Breathe.

fiction pile on Shell Beach, by @debsnet

Thinking back to my 3 words which set my intentions for this year, taking an outdoor-family-faraway break fits best with presence. Embodying human being rather than human doing. It was about being with my husband and kids, and being in nature.

green turtle, Shark Bay, by @debsnet

There are some studies, like this and this, which explore how and why being in nature makes us feel better, improves wellbeing and enhances mental health. Anecdotally, most of us would attest to feeling ourselves melting into a more relaxed state when we spend time grounding ourselves outdoors. Curling our toes in soil, sand or snow.

Straya animals, by @debsnet

I’ve written before about spaces and places that make me feel grounded, inspired or joyful, but this trip was to somewhere I hadn’t been before: Shark Bay, a UNESCO World-Heritage listed peninsula on the most westerly point of Australia.

iron corrugations, by @debsnet

I allowed myself to luxuriate in this time out and time away. I read fiction (not academic texts or student papers!). We hand fed dolphins, visited a beach covered in pristine white shells as far as the eye could see, stomped through red dirt, went star gazing, saw the world’s oldest living fossils. The pictures in this post give you a sense of what I experienced.

Ocean Park, Shark Bay, by @debsnet

And so I have returned feeling intellectually and physically invigorated. Ready for the next round of PhD and school work, including teaching and leading my school’s new coaching model. I’ve stepped out of my obsessive space for enough time to allow for some recovery, but I’m aware that I need to nestle back into a place of productivity.

wire against blue sky, by @debsnet

As when I returned from Bali earlier this year, I’m hoping I can hold onto my present feeling of increased clarity and renewed wellbeing, channelling this into self-care as well as productivity.

Thong Shack, Denham, by @debsnet

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2 thoughts on “For wellbeing & productivity: breathe. pause. be.

  1. Pingback: Viva la boredom? A #blimage challenge post. | the édu flâneuse

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