For wellbeing & productivity: breathe. pause. be.

Come forth into the light of things, let Nature be your teacher. ~ William Wordsworth

Shark Bay, by @debsnet

Like many educators, I love my work and I love to work. Not only that, as a PhD researcher I love my PhD, treating it like a luxury, a privilege and precious ‘me time’.

Shell Beach, by @debsnet

While I’ve acknowledged before that we need to give ourselves permission to take a break, I’m often not very good at it. Sometimes I have to force myself to take a break.

long shadows in red dirt, by @debsnet

After an eleven week term, at the end of which I spent an entire weekend slogging away at my thesis, I was obsessed. Obsessed because all my waking and teeth-grinding-sleeping moments were taken up with work or PhD. My thoughts about my doctoral research were permeating every crevice of my mind and each nook of my time.

Hamelin Pool Stromatolites, by @debsnet

I was delighting in this immersion. I was happy to be thinking about the thesis on my walks, in the car, in the shower, in my sleep. I felt like it was a super-productive push-to-the-end mindset. My mind was on all the time. PhD-wise, I was excited about my findings, my conclusions, my writing. But I was also exhausted.

Monkey Mia, by @debsnet

And then school holidays were upon me, and with them a pre-planned outback road trip with my husband and my two-under-five. I considered taking my doctoral work with me. I have so much to do, I thought. A thesis to revise, a conference paper to write. Just imagine how much reading and editing I could get done in long car trips or at the campsite.

Shell Beach, by @debsnet

As someone who considers blogging or participating in education Twitter chats as ‘down time’ (I know – how relaxing!), how could I contemplate a complete break? How could I go from an escape dedicated to working on my PhD ~ my recent PhD writing and revision retreat ~ to a trip taking an enforced break from it?

Monkey Mia dolphin, by @debsnet

I knew it was healthier to take a rest. Pause. Cut the cord for six days of just being, exploring and adventuring. Breathe.

fiction pile on Shell Beach, by @debsnet

Thinking back to my 3 words which set my intentions for this year, taking an outdoor-family-faraway break fits best with presence. Embodying human being rather than human doing. It was about being with my husband and kids, and being in nature.

green turtle, Shark Bay, by @debsnet

There are some studies, like this and this, which explore how and why being in nature makes us feel better, improves wellbeing and enhances mental health. Anecdotally, most of us would attest to feeling ourselves melting into a more relaxed state when we spend time grounding ourselves outdoors. Curling our toes in soil, sand or snow.

Straya animals, by @debsnet

I’ve written before about spaces and places that make me feel grounded, inspired or joyful, but this trip was to somewhere I hadn’t been before: Shark Bay, a UNESCO World-Heritage listed peninsula on the most westerly point of Australia.

iron corrugations, by @debsnet

I allowed myself to luxuriate in this time out and time away. I read fiction (not academic texts or student papers!). We hand fed dolphins, visited a beach covered in pristine white shells as far as the eye could see, stomped through red dirt, went star gazing, saw the world’s oldest living fossils. The pictures in this post give you a sense of what I experienced.

Ocean Park, Shark Bay, by @debsnet

And so I have returned feeling intellectually and physically invigorated. Ready for the next round of PhD and school work, including teaching and leading my school’s new coaching model. I’ve stepped out of my obsessive space for enough time to allow for some recovery, but I’m aware that I need to nestle back into a place of productivity.

wire against blue sky, by @debsnet

As when I returned from Bali earlier this year, I’m hoping I can hold onto my present feeling of increased clarity and renewed wellbeing, channelling this into self-care as well as productivity.

Thong Shack, Denham, by @debsnet

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Giving ourselves permission for a break: time away as self-care and strategic productivity

“What day is it?” asked Winnie the Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh” ~ A.A. Milne

Villa Artis, Bali by @debsnet

Early tomorrow morning I will be on a plane to an island destination for a holiday with family and friends. I should be dreaming of silky cool pool water, fire-coloured sunsets over the ocean, meandering rice paddies reflecting blue skies, the sizzle of seafood on the beach and the clink of ice blocks in cocktail glasses.

Canggu beach, by @debsnet

And yet I have been thrashing around trying to decide whether or not to work or study or blog while I am away. Or whether I can leave it all behind and take a real break, despite ceaseless deadlines. I wonder if this is a common phenomenon in a world in which we are constantly connected to each other, constantly available to our workplaces and constantly curating, creating and sharing vignetted content of our lives and work. While flexible working hours can allow us to make adaptable life choices and social media can allow us to connect with others, do they also contribute to a cycle of relentlessness which we find difficult to break away from?

rice paddies, Umalas, by @debsnet

I have decided that I need to take a full thinking, writing, marking, everything break from my worlds of work, research and writing. One of my three words of 2015 is ‘presence’, so partly this break is about a commitment to being present with my children, husband and friends during our trip. But it is also about being ok with taking an actual break and with a commitment to self-care. I am someone who sees blogging as a break from PhD writing. Or PhD writing as a break from marking. So the idea of a break from all-of-the-things is foreign and has taken some self-convincing.

offerings, Bali, by @debsnet

There are others who have reflected on the importance of self-care, even as we catapult ourselves towards our goals. Raul Pacheco-Vega wrote on self-care in academia and the importance of privileging your own health and wellbeing. New Zealand author Celia Lashlie, who I’ve had the pleasure of hearing speak about her work, died in February after releasing a statement which read, “My wish is that others will learn to stop before I did, to take into account the limitations of their physical bodies and to take the time to listen to the yearnings of their soul. It is in the taking care of ourselves we learn the ability to take care of others.”

Seminyak sunset, by @debsnet

I love my work and my research, and most of the time I find a tenuous work-family balance. I wrote on the PhD Talk blog about the way that normally it works for me to have many things on the go, as doing any one of them feels like a holiday from the others. I also spoke there about the importance of quiet in-between times. That is, often I make the most cognitive or creative progress, on my PhD thesis or a strategic work problem, when I am walking, or driving, or taking time to be quiet and still. So luxuriating in a full, unadulterated, brazen break is also a strategy to vacation, to vacate the demands of everyday life, in order that I might return with some mental clarity and physical energy to tackle the rest of this year, which includes for me, finishing my PhD thesis and successfully implementing the professional learning and growth model at my school.

So give yourself permission for a break, small or large. To unplug from emails, tweeting, writing or planning. To take care of yourself, curl your toes in the earth and immerse yourself in somewhere, somehow or someone that gives you joy.

(Photos in this post are from a previous trip.)

(How did it go? The post-script to this post can be found here.)

Sea Circus, Bali, by @debsnet